Positive Emotions: DIY team tool that leads to 'Self-created Mental Health'

Positive Emotions Cards for Boosting Wellbeing and Happiness

Thirty positive emotions at your fingertips, full of ways to boost wellbeing. It is estimated that forty percent of our wellbeing experience is within our own control, yet many people have no idea that they can change their own emotional state. This card pack provides everything you need to start working with people to improve their understanding and experience of self-created wellbeing.

With questions and action ideas, they will help you have in-depth  mood boosting conversations with clients and colleagues alike.

Did you know that, to a large extent, how we feel is within our own control? Many people don't understand the power they have to help themselves. Help your clients learn to help themselves feel better with in-depth discussions and planned activities.

This colourful and engaging positive psychology tool provides everything you need to help people to boost their wellbeing and develop greater emotional resilience. 

Research shows many benefits from feeling good, from better wellbeing and mental health, through greater resilience, to improved relationships and work performance. These cards spell out the specific benefits of each emotion at home and at work. Build your business case for wellbeing in the workplace!